Classes

We care for the wellness of our clients. Our vision is to bring yoga and meditation to recharge the mind and the body, so people can work in a healthy environment and perform at their best.

A happy employee is the heart of every company.

Our purpose is to teach the ideal class for your team, be it a relaxing class, energizing, or focused on deep stretch and body alignment.

Here are some of our classes; if you can't find what you are looking for, let's talk, and we will customize the perfect class for your team.

Gentle Yoga

Gentle Yoga uses traditional Yoga poses to help soothe the body and the mind.

Flexibility

Exercises that will help improve your flexibility and mobility. I will help to open the body and increase joint movement.

Flow Yoga

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Meditation

Relax and unplug from daily stress with a guided meditation using breathing techniques and mental visualizations to achieve peace and calmness

Pop-Up Yoga

All yoga styles and meditation coming to your office building!

Corporate Events

Book a yoga class for your event—great team-building activity nurturing physical and mental wellness.

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Classes

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